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ONLINE INDIVIDUAL THERAPY IN
FLORIDA, NEW JERSEY, SOUTH CAROLINA & TENNESSEE
Spend less of your life caught in your head.
Replaying conversations. Questioning your decisions. Trying to manage emotions that spill into your relationships or make everyday things feel harder.
I'm Alayna. I offer virtual therapy for adults dealing with anxiety, OCD, PMDD, relationship concerns, and life changes. Together, we'll understand the patterns involved and work toward changes you can use in your daily life.
Virtual sessions • Insurance & private pay • Free 15-minute consultation
You've been trying to work through it, but the same patterns keep coming back.
You might look like you're managing things while spending much of your day worrying, second-guessing, or holding back what you really need to say.
Maybe you recognize yourself here:
- You revisit conversations long after they're over.
- You look for reassurance, but the relief doesn't last.
- You say yes when you want to say no, then feel frustrated or depleted.
- Your emotions feel harder to manage at certain points in your cycle.
- You keep having the same conflict, even when you want to respond differently.
- A change in your life has left you unsure of yourself or what comes next.
We can start with what's happening now, how it's affecting you, and what you'd like to be different.
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Meet Your Licensed Therapist
Hi, I’m Alayna.
Let’s make room for what’s been difficult and what you want to change.
When you’re looking for a therapist, you want to know that they understand what you’re going through and can help. You also want to feel comfortable talking to them. I make room for both.
My style is warm, conversational, and honest. I take time to get to know you and understand how things feel from your perspective. There’s room to laugh, cry, work through something out loud, or tell me when I haven’t quite understood.
I’m an active part of our conversations. I’ll ask thoughtful questions, share what I’m noticing, and gently challenge you when it could help. Together, we’ll explore what keeps getting in your way and work on changes you can carry into your relationships, decisions, and everyday life.
I support adults with anxiety, OCD, PMDD, relationship concerns, and life transitions, along with other mood and emotional challenges. Your experiences may overlap, and our work can make room for that.
If you’d like to get a feel for working with me, we can start with a free 15-minute consultation. You can share what you’re looking for, ask questions, and decide whether you’d like to take the next step.
Therapy Can Help With:
Worry, overthinking, and tension can make it difficult to relax or trust your decisions. We’ll explore what keeps the anxiety going and work on ways to respond.
You can work on your relationships in individual therapy. Explore recurring conflict, communicate your needs, and practice setting boundaries you feel able to maintain.
Intrusive thoughts, checking, mental reviewing, or a constant need for certainty can become exhausting. OCD-focused therapy can help you change how you respond to those thoughts and urges.
A move, career change, breakup, or new responsibility can leave you questioning your next step. Therapy offers space to work through the adjustment and figure out what matters to you now.
If the days before your period bring emotional changes that disrupt your life, you deserve support that takes those experiences seriously. We’ll work on understanding your patterns and managing their impact.
Build your confidence and clinical skills with thoughtful, collaborative supervision. Bring your questions, explore challenging cases, and develop your approach with support as you work toward licensure.
Here's How We Begin
01.
Book a free 15-minute consultation
We’ll talk about what brings you here, what you’re looking for, and any questions you have about working together.
02.
Start With A First Session
We’ll spend more time getting to know your concerns, relevant parts of your history, and what you’d like to change.
03.
Begin Your Therapy Journey
Together, we’ll establish goals and begin working on the patterns, skills, and conversations that matter to you.
What Happens If Nothing Changes?
😔 When you stay in survival mode, it’s easy to disconnect from yourself, your relationships, & the life you want to build.
🔁 Without support, old patterns repeat.
💤 Exhaustion deepens.
🧠 You start to believe this might just be “how it is.”
🌱 It doesn’t have to be.
What Life Can Look Like After Therapy
🌬️ Reduce anxiety and overwhelm
🗣️ Improve communication and self-worth
🔓 Break old patterns and set boundaries
🌅 Navigate change with clarity and confidence
💛 You deserve to feel more like yourself — not just functioning, but truly living.
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“Alayna is warm, honest, and incredibly grounding. She helped me reconnect to myself in ways I didn’t think were possible.”
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Insurance shouldn’t be confusing.
Coverage can vary by state and plan. Choose your state to learn more.
