You've been trying to work through it, but the same patterns keep coming back.

You might look like you're managing things while spending much of your day worrying, second-guessing, or holding back what you really need to say.

Maybe you recognize yourself here:
- You revisit conversations long after they're over.
- You look for reassurance, but the relief doesn't last.
- You say yes when you want to say no, then feel frustrated or depleted.
- Your emotions feel harder to manage at certain points in your cycle.
- You keep having the same conflict, even when you want to respond differently.
- A change in your life has left you unsure of yourself or what comes next.

We can start with what's happening now, how it's affecting you, and what you'd like to be different.