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You're sitting in Nashville traffic on I-40. Your shoulders are up near your ears. Again. The stress headache is starting. You haven't...

Introduction You might think living in Florida protects you from seasonal depression. After all, it's called the Sunshine State for a...

Finding the right therapist can feel hard. Moreover, you're dealing with stress, anxiety, or relationship issues. Additionally, you need...

One in five adults in Tampa Bay struggles with mental health challenges each year. Yet finding the right mental health resources can feel...

Over 50 million adults in America experience mental health challenges each year. Yet finding the right counseling services in your local...

Introduction Mental health care is changing fast in Florida. More people need help than ever before. However, getting to a therapist's...

One in four adults in Tennessee has experienced trauma that still affects their daily life. Furthermore, you might be reading this...

Nearly 40% of couples struggle with communication problems that damage their relationships. Furthermore, many people don't realize that...

Your relationship feels stuck. You want things to change, but your partner isn't ready for couples therapy. Or maybe you're single and...

One in five adults struggles with mental health concerns each year. Yet many hesitate to seek help, unsure which therapy approach will...

One in five adults in the United States struggles with anxiety disorders each year. Additionally, if racing thoughts keep you awake at...

One in five adults in Florida struggles with mental health challenges each year. However, finding the right therapist residents trust can...

As Mental Health Awareness Month comes to a close, it’s essential to reflect on how we can continue breaking the stigma around mental...

this is a quick article on 10 tips to maintain good mental health

This is an article on setting up boundaries.

Two teenage girls who are happy. People pleasing can feel like an exhausting cycle of constantly putting others first. While kindness and...

Have you ever found yourself saying "yes" when you really wanted to say "no"? Or constantly putting others’ needs ahead of your own, even...

This is an article on what to expect on your first therapy session and what I specially can do to help you.

This is a blog on navigating life transitions and understanding adjustment disorders.

Blog on how to overcome relationship issues