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One in five adults in the United States struggles with anxiety disorders each year. Additionally, if racing thoughts keep you awake at...

One in five adults in Florida struggles with mental health challenges each year. However, finding the right therapist residents trust can...

As Mental Health Awareness Month comes to a close, it’s essential to reflect on how we can continue breaking the stigma around mental...

this is a quick article on 10 tips to maintain good mental health

This is an article on setting up boundaries.

Two teenage girls who are happy. People pleasing can feel like an exhausting cycle of constantly putting others first. While kindness and...

Have you ever found yourself saying "yes" when you really wanted to say "no"? Or constantly putting others’ needs ahead of your own, even...

This is an article on what to expect on your first therapy session and what I specially can do to help you.

This is a blog on navigating life transitions and understanding adjustment disorders.

Blog on how to overcome relationship issues

Mood disorders are a group of mental health conditions that primarily involve persistent changes in mood, affecting how we feel, think,...

What is Anxiety? This blog dives into the nature of anxiety, its causes, and how to manage it effectively. Anxiety is something we’ve all...